Happy & healthy athlete with Medisera

In cooperation with Medisera.

Staying healthy and happy is one of my top priorities. And as someone who loves to move, I want to be able to run far, climb high and be out for very many hours at a time. I try to listen to my body, eat foods (plant-based) that serve me and recover sufficiently in between workouts. I want to give my body what it needs so that it can stay strong, balanced and support me wherever I choose to go. But sometimes it can be difficult to know if I’m doing the right thing.

Recovery food at its finest!

That’s why I was super happy when I found Medisera who offer blood tests in Sweden for anyone who are concerned about their health, no matter athlete or not. I chose to do “Stora Prestationstestet” (a test specifically designed for athletes and active people who want to perform well in their sport). The whole process was really simple: I ordered a test online, went to the lab and had my blood drawn, and a few days later I got a text from Medisera saying the results were available online. I could immediately see the numbers and whether or not I was lacking any essential vitamins or nutrients. The best part was the doctor’s personal note, where I got tips and tricks on what the results indicated for me personally.⁣⠀
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Trail running a few days after I got the results from my blood test — now aware of everything that’s going on inside my body as well!

I’ve made up my mind to do a health test like this at least once a year, to keep my levels on track and make sure I’m not lacking anything. ⁣⠀
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To read more about the different health tests that Medisera offer (there are SO many of them, and you can choose one specifically for your needs!) and book your test, check out: http://www.medisera.se.

And as always if you have any questions, I am happy to help out!