Posts in Running
Let's talk periods / The female endurance athlete

A couple of years ago I lost my period. It didn’t return until 4 years later, earlier this spring. I didn’t see how serious it was back then. I thought about how nice it was not to have to deal with it — the hormones playing games on me, and having to plan my life around my period. It was convenient.

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Every run is a celebration of life

After quite a long time of not being particularly motivated to run, often feeling sluggish and tired and asking myself why I’m even doing this — it finally feels like the light switch has suddenly been turned on again. I feel like I could continue running forever, my body feels strong and my mind is calm. That feeling of flow is real. Every run is a celebration of life.

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How I motivate myself to keep going during times of prolonged physical (and mental) struggle⁣

Going for an adventure, running for hours at a time, or climbing in high altitude — it’s not always a dreamy walk in the park. Actually, a lot of the time it’s really tough. The legs are screaming and the mind is telling you to quit. In the past years I’ve figured out a strategy that works for me, which (almost) always gets me through those moments of struggle.⁣

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Run for your life

July 2018 was the start of one of the worst periods in my life. I was diagnosed with burnout depression and, with that, it felt like my whole world fell apart. Last year, I received the opportunity to tell my story of being an athlete with burnout depression in Swedish national radio. My wounds had not yet fully healed, but I knew that sharing my story would help me with that. And writing turned out to give me a sense of meaning I hadn’t felt for a long time.

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The start of a new chapter

I think I knew already back in March, as I was sitting by the airport gate in Stockholm, that it was somehow the start of a new chapter in my life. I arrived in Germany literally just before all the craziness with corona started. My boyfriend Jost had arrived from Nepal the night before. Perfect timing. I had only planned to stay for one month, but I ended up staying three.

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Running as medicine in times of uncertainty

I kicked off 2020 with a boost of energy and motivation unlike any I have felt in a long time. This was the year I was going to spend endless days in the mountains again, racing and doing my own projects. I was beginning to feel strong and fit again after a 2019 of being injured and limited in terms of what I could do as an athlete. Nothing was going to stop me this time.

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