As much as I hate to say it, injuries have been a part of my life for the better part of four years now 🤦♀️ If you’ve been following me for a while, you know I’ve spent many hours in the gym either rehabing from an injury or from surgery.
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In collaboration with www.scannakroppen.se. The results from my MRI have arrived and I’m very relieved to say that, other than a minor fracture which should heal by itself with time, some ligaments have been damaged but nothing torn…
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I was out running in the forest this morning and at the end of the last technical section before the road I sprained my right (“good”) ankle. Badly. A cracking sound, immediate pain from hell and I knew this can’t be good.
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Felt like a bag of 💩 today, which somehow matched perfectly with today’s objective @tjurruset_swe 10 km 💩💦
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My first half marathon turned out to be the trail half at @sormlands100 yesterday 🥈
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Having signed up only a few days before, I went to Tesserete 🇨🇭 with no other expectations than to have a go at my first sky race and to test my legs on a course with a lot of elevation
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Just 6 days after an 18 hour day of climbing four 4000ers, it was time to put on a bib again.
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My summer plans are starting to form, and I’m particularly excited to stand on the starting line of a race (or actually several) again! In a way, this will a journey back to the roots, to where it all started and where I found my love for running in the first place.
Det här med att bibehålla balansen som ultralöpare — det är inte alltid helt lätt. Man ska äta bra, sova bra, träna hållbart, få tillräckligt med återhämtning mellan varven och gärna yoga och styrketräna för att kroppen (och psyket) ska orka springa långt.
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When you’re out running for 6+ hours a day for six days, you’ve got a lot of time to think. Well, actually, a lot of my time spent running the Haute Route I didn’t think about much at all. My mind was blank and a majority of the time my only focus was on setting one foot in front of the other. But there were also times when my mind was more active than others — especially when I was suffering because of the heat or lack of food or just because my body was exhausted from the long days.
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