As much as I hate to say it, injuries have been a part of my life for the better part of four years now 🤦♀️ If you’ve been following me for a while, you know I’ve spent many hours in the gym either rehabing from an injury or from surgery.
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I was out running in the forest this morning and at the end of the last technical section before the road I sprained my right (“good”) ankle. Badly. A cracking sound, immediate pain from hell and I knew this can’t be good.
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Searching for balance, without knowing what the word really means, where to find it or how long it will take until it shows up. I took a week off from training. My body and mind have been feeling off lately. What drove me to make the decision to take a break was an evening on the couch feeling exhausted and asking myself “why do I feel so tired?”.
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